Paleo Braised Chicken
Immerse yourself in the wholesome, rustic flavors of Paleo Braised Chicken—a hearty, one-pot meal that’s as comforting as it is nourishing. This recipe features tender, bone-in, skin-on chicken thighs braised to perfection in a flavorful medley of onions, garlic, carrots, and celery, all simmered in a savory blend of low-sodium chicken broth and diced tomatoes. Infused with the aromatic essence of bay leaf, thyme, and a touch of fresh parsley, this Paleo-friendly dish is free of dairy, grains, and processed ingredients, making it ideal for clean eating enthusiasts. Quick to prep and slow-cooked for maximum flavor, this satisfying dish pairs beautifully with cauliflower rice or roasted vegetables. Perfect for weeknight dinners or meal prep, Paleo Braised Chicken is comfort food redefined.
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Recipe Information
Ingredients
- 6 pieces chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 piece onion, large, finely chopped
- 4 pieces garlic cloves, minced
- 3 pieces carrots, medium, peeled and chopped
- 2 pieces celery stalks, chopped
- 2 cups low-sodium chicken broth
- 1 can (14 ounces) diced tomatoes, no salt added
- 1 piece bay leaf
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Season the chicken thighs with salt and pepper on both sides.
In a large oven-safe skillet or Dutch oven, heat olive oil over medium-high heat.
Add chicken thighs, skin side down, and sear until the skin is golden brown, about 5-7 minutes. Flip and cook the other side for another 3-4 minutes. Remove and set aside.
In the same skillet, add the chopped onion, garlic, carrots, and celery. Sauté until the onions are translucent and the vegetables are slightly tender, about 5 minutes.
Stir in the chicken broth and diced tomatoes, scraping up any brown bits from the bottom of the pan for extra flavor.
Add the bay leaf, thyme, and more salt and pepper to taste. Stir to combine.
Return the chicken thighs to the skillet, nestling them into the vegetables and liquid.
Bring the mixture to a simmer, cover, and reduce the heat to low.
Cook for 45 minutes, or until the chicken is cooked through and tender.
Optionally, garnish with fresh parsley before serving.
Serve hot, and enjoy your Paleo-friendly meal.
Nutrition Facts
Calories |
2619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.4 g | 218% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 3509 mg | 153% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 32.8 g | ||
| Protein | 212.9 g | 426% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 4149 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
