Paleo Boneless Buffalo Wings
Indulge in the bold, zesty flavors of these Paleo Boneless Buffalo Wings, a healthier twist on a game-day favorite! Made with tender chicken coated in a crispy, golden almond and coconut flour blend, these wings are baked—not fried—for a guilt-free crunch. A savory mix of spices, including paprika, garlic, and onion powder, infuses every bite with mouthwatering flavor, while a velvety buffalo sauce made from hot sauce, ghee, and coconut oil adds the perfect fiery kick. Ready in just 40 minutes and completely grain-free, dairy-free, and paleo-friendly, these wings are ideal for anyone seeking a wholesome yet flavorful appetizer. Serve them with your favorite paleo dipping sauce for a snack that's sure to please.
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Recipe Information
Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup coconut oil
- 0.5 cup hot sauce
- 0.25 cup ghee
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper.
In another bowl, beat the eggs until they are well combined.
Dip each chicken tender into the beaten eggs, allowing any excess to drip off, then coat in the almond flour mixture, pressing gently to adhere.
Place the coated chicken tenders on the prepared baking sheet.
In a small saucepan over medium heat, melt coconut oil and ghee together, then add hot sauce and stir to combine. Heat until warm and well mixed, then remove from heat.
Bake the chicken tenders in the preheated oven for 20-25 minutes, flipping halfway through, until they are cooked through and golden brown.
Once baked, toss the chicken tenders in the prepared buffalo sauce until well coated.
Serve immediately with your favorite paleo-friendly dipping sauce.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 1447 mg | 63% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.6 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
