Paleo Blueberry Protein Smoothie
Fuel your day with this vibrant and nutrient-packed Paleo Blueberry Protein Smoothie, a quick and wholesome breakfast or post-workout treat that's ready in just 5 minutes! Bursting with the natural sweetness of fresh blueberries and loaded with a creamy blend of unsweetened almond milk, almond butter, and a scoop of Paleo-friendly protein powder, this smoothie is as satisfying as it is energizing. A handful of spinach and a sprinkle of chia seeds add a boost of vitamins, minerals, and omega-3s, while ice cubes create a refreshing, frosty finish. Perfectly Paleo and irresistibly delicious, this smoothie combines rich flavors with nourishing ingredients to keep you feeling full and fueled throughout your busy day.
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Recipe Information
Ingredients
- 1 cup Fresh blueberries
- 1 cup Unsweetened almond milk
- 1 scoop Paleo-friendly protein powder
- 1 handful Spinach leaves
- 2 tablespoons Almond butter
- 1 tablespoon Chia seeds
- 5 pieces Ice cubes
Instructions
1. Start by preparing all of your ingredients. Rinse the blueberries and spinach leaves under cool water and set them aside.
2. In a blender, add the fresh blueberries, followed by the unsweetened almond milk to help with blending.
3. Add one scoop of your preferred Paleo-friendly protein powder.
4. Include a handful of spinach leaves for added nutrients and a vibrant color.
5. Add two tablespoons of almond butter into the blender to contribute to a creamy texture and healthy fats.
6. Sprinkle in one tablespoon of chia seeds. They will expand and add thickness to the smoothie.
7. Finally, add about 5 ice cubes to the blender, which will make the smoothie delightfully refreshing.
8. Blend all the ingredients together at high speed until smooth and creamy. Check the consistency and adjust with more almond milk if a thinner texture is desired.
9. Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 18.3 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 661 mg | 51% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
