Nutrition Facts for Paleo blackened shrimp

Paleo Blackened Shrimp

Image of Paleo Blackened Shrimp
Nutriscore Rating: 72/100

Get ready to spice up your dinner with this bold and flavorful Paleo Blackened Shrimp recipe! Perfectly seasoned with a robust blend of smoked paprika, garlic, onion powder, dried herbs, and a touch of cayenne, these juicy shrimp are cooked to perfection in just minutes. Using a cast-iron skillet to achieve the signature blackened crust, this paleo-friendly dish delivers restaurant-quality flavor in an easy-to-make, quick-cooking recipe that's ready in under 15 minutes. Garnished with vibrant fresh parsley and a zesty squeeze of lemon, it's an irresistible seafood dish that pairs beautifully with cauliflower rice, roasted veggies, or a simple salad. Healthy, gluten-free, and bursting with spicy, smoky goodness, this shrimp recipe is a must-try for anyone craving a quick and delicious weeknight meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 lemon, cut into wedges
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper. Mix well to create a seasoning blend.

2

Place the shrimp in a large bowl or ziplock bag and drizzle with olive oil. Toss to ensure the shrimp is evenly coated with oil.

3

Sprinkle the seasoning blend over the shrimp, making sure each piece is generously coated with the spices.

4

Heat a large cast-iron skillet over medium-high heat. Once hot, place the shrimp in the skillet in a single layer. Avoid overcrowding the pan.

5

Cook the shrimp for about 2-3 minutes on each side or until they are opaque and have a nice blackened crust.

6

Remove the shrimp from the skillet and transfer them to a serving platter.

7

Garnish with fresh parsley and serve immediately with lemon wedges on the side for squeezing over the shrimp at the table.

Cooking Tip: Take your time with each step for the best results!
748
cal
110.9g
protein
12.0g
carbs
30.2g
fat

Nutrition Facts

1 serving (533.4g)
Calories
748
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 857 mg 286%
Sodium 1696 mg 74%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 3.7 g 13%
Total Sugars 1.3 g
Protein 110.9 g 222%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 4.0 mg 22%
Potassium 1464 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
58.1%%
35.6%%
Fat: 271 cal (35.6%%)
Protein: 443 cal (58.1%%)
Carbs: 48 cal (6.3%%)