Paleo Bitter Gourd Fry
Elevate your side dish game with this flavorful Paleo Bitter Gourd Fry, a healthy twist on a classic recipe! Featuring thinly sliced bitter gourd seasoned with aromatic spices like turmeric, fennel seeds, and coriander powder, this dish is lightly pan-fried in nutrient-rich coconut oil for a delightfully crisp texture. Enhanced with the vibrant zest of curry leaves and finished with a squeeze of fresh lime juice, this recipe delivers a perfect balance of bitter, savory, and tangy flavors. Ideal for paleo enthusiasts, it makes a fantastic side to complement grilled meats or fresh salads. Quick to prepare and packed with gut-friendly ingredients, this dish is a nutritious and delicious addition to your clean-eating repertoire.
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Recipe Information
Ingredients
- 500 g Bitter gourd (karela)
- 3 tablespoons Coconut oil
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Fennel seeds
- 1 teaspoon Salt
- 12 leaves Curry leaves
- 2 teaspoons Fresh lime juice
Instructions
Thoroughly wash the bitter gourds under running water. Pat them dry with a clean kitchen towel.
Cut the bitter gourds into thin, even slices, approximately 1/4-inch thick. Discard the seeds that may be too tough.
In a mixing bowl, combine the sliced bitter gourds with turmeric powder, red chili powder, coriander powder, fennel seeds, and salt. Mix well to ensure the slices are evenly coated with the spices.
Heat coconut oil in a large non-stick frying pan over medium heat. Once the oil is hot but not smoking, add the curry leaves. Sauté for about 1 minute until they release their aroma.
Add the spiced bitter gourd slices into the pan and spread them out in a single layer. Let them fry undisturbed for 3-4 minutes, allowing them to crisp up on one side.
Stir the bitter gourd slices gently, ensuring they are evenly fried and achieve a golden-brown color. This should take approximately 10-15 minutes.
Once the bitter gourds are crispy and cooked, turn off the heat. Squeeze fresh lime juice over the fried slices and toss them well to mix.
Serve the Paleo Bitter Gourd Fry hot as a side dish with your favorite protein or salad.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 10.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
