Paleo Bhatura
Discover a delicious twist on a classic Indian favorite with this Paleo Bhatura recipe, perfect for those following a grain-free and gluten-free lifestyle. Made with a wholesome blend of coconut flour, arrowroot powder, and tapioca flour, these puffed delights are light, fluffy, and completely Paleo-friendly. The addition of full-fat coconut milk and avocado oil ensures a tender texture while imparting rich flavor. Fried to golden perfection in coconut oil, these bhaturas are an indulgent yet health-conscious treat. Best enjoyed fresh and warm, pair them with your favorite Paleo curry or stew for a complete and satisfying meal. Whether you're embracing a Paleo diet or just looking for a gluten-free option, this recipe brings the authentic charm of traditional bhaturas to your table.
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Recipe Information
Ingredients
- 0.5 cup Coconut flour
- 0.5 cup Arrowroot powder
- 0.5 cup Tapioca flour
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 0.75 cup Full-fat coconut milk
- 3 tablespoons Avocado oil
- 1 tablespoon Lemon juice
- 1 cup Coconut oil (for frying)
Instructions
In a large mixing bowl, combine coconut flour, arrowroot powder, tapioca flour, baking soda, and salt. Whisk together until fully incorporated.
Add the full-fat coconut milk, avocado oil, and lemon juice to the dry ingredients. Stir until a dough forms. The dough should be soft but not sticky.
Divide the dough into 8 equal portions, shaping them into balls.
Roll each ball between two sheets of parchment paper to form discs about 5 inches in diameter. Make sure the discs are of even thickness.
In a deep frying pan, heat the coconut oil over medium-high heat until it reaches 350°F (175°C).
Carefully place one disc into the hot oil. Fry the bhatura until it puffs up and becomes golden brown on both sides, approximately 1-2 minutes per side.
Use a slotted spoon to remove the bhatura from the oil and place it on a paper towel-lined plate to drain excess oil.
Repeat the frying process with the remaining discs.
Serve the Paleo Bhatura hot with your favorite Paleo-friendly curry or stew.
Nutrition Facts
Calories |
3744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 329.9 g | 423% | |
| Saturated Fat | 255.6 g | 1278% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904 mg | 83% | |
| Total Carbohydrate | 212.8 g | 77% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 13.5 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
