Paleo Berry Crumble Bars
Indulge in the perfect blend of wholesome goodness and sweet indulgence with these Paleo Berry Crumble Bars! Made with nutrient-rich almond and coconut flours, naturally sweetened with pure maple syrup and honey, and bursting with the vibrant flavors of mixed berries, this recipe is a dream come true for paleo enthusiasts and dessert lovers alike. The crumbly, golden crust serves as the ideal base for the juicy, tangy berry filling, while a hint of lemon juice adds a refreshing zing. These bars are easy to prepare in under an hour and make a delightful snack, breakfast treat, or guilt-free dessert. Gluten-free, dairy-free, and refined sugar-free, they’re the ultimate way to enjoy a wholesome, paleo-friendly sweet treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups almond flour
- 0.25 cup coconut flour
- 0.5 cup pure maple syrup
- 0.5 cup coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch
- 2 tablespoons honey
Instructions
Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.
In a mixing bowl, combine the almond flour, coconut flour, maple syrup, melted coconut oil, vanilla extract, and sea salt. Stir until a crumbly dough forms.
Reserve about 1 cup of this mixture for the crumble topping, and press the remaining dough evenly into the bottom of the prepared baking pan to form the crust.
In another bowl, toss the mixed berries with lemon juice, arrowroot starch, and honey. Make sure the berries are thoroughly coated.
Spread the berry mixture over the crust, distributing it evenly.
Sprinkle the reserved crumble mixture over the top of the berries.
Bake in the preheated oven for 30 minutes, or until the top is golden brown and the berries are bubbling.
Remove from the oven and allow to cool completely in the pan before slicing into bars.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
2964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.7 g | 273% | |
| Saturated Fat | 103.4 g | 517% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 247.0 g | 90% | |
| Dietary Fiber | 49.3 g | 176% | |
| Total Sugars | 156.7 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 596 mg | 46% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
