Paleo Benedictine Spread
Elevate your appetizer game with this Paleo Benedictine Spread, a creamy yet refreshing take on the classic Southern staple. Perfect for those following a paleo lifestyle, this recipe combines soaked raw cashews and rich coconut cream as a dairy-free base, seasoned with notes of lemon, fresh dill, and green onion for a burst of flavor. The grated cucumber adds a crisp, light texture, while garlic powder and a hint of sea salt bring savory depth. Ready in just 20 minutes (plus chilling time), this spread pairs beautifully with fresh veggie sticks, paleo crackers, or as a topping for grain-free bread, making it an irresistible addition to any healthy snacking repertoire. Ideal for anyone seeking paleo, gluten-free, or vegan-friendly options, this homemade spread is both versatile and satisfying!
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Recipe Information
Ingredients
- 1 large cucumber
- 1 cup raw cashews
- 0.5 cup coconut cream
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill
- 2 stalks green onion
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Begin by soaking the raw cashews in warm water for at least 2 hours. Drain the cashews thoroughly before using them.
Peel the cucumber and remove the seeds. Use a grater to finely shred the cucumber.
Place the shredded cucumber into a cheesecloth or a clean kitchen towel and squeeze out as much moisture as possible. This is crucial to prevent the spread from becoming watery.
In a food processor, combine the drained cashews and coconut cream. Blend until smooth and creamy.
Add the lemon juice, fresh dill, green onions, garlic powder, sea salt, and black pepper to the cashew mixture. Blend again until all ingredients are well combined.
Fold the grated cucumber into the cashew mixture and stir until evenly distributed.
Transfer the Paleo Benedictine Spread to a serving bowl or container and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled with raw vegetable sticks, paleo crackers, or use as a spread on paleo bread.
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 89% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1233 mg | 54% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 76.8 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1604 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
