Nutrition Facts for Paleo belgian pancakes

Paleo Belgian Pancakes

Image of Paleo Belgian Pancakes
Nutriscore Rating: 65/100

Fluffy, golden, and naturally grain-free, these Paleo Belgian Pancakes are the perfect way to start your day with a nutritious and indulgent twist. Made with a blend of almond flour and tapioca flour, these pancakes are light yet satisfying, with just the right balance of crisp edges and a tender center. Coconut milk and honey infuse the batter with natural sweetness, while hints of vanilla elevate the flavor. Ideal for paleo and gluten-free diets, these pancakes cook beautifully on a waffle maker or griddle, creating an irresistible breakfast treat. Ready in just 35 minutes, they pair wonderfully with paleo-friendly toppings like fresh berries, almond butter, or a drizzle of extra honey. Whether you're following a grain-free lifestyle or just looking for a healthier take on traditional Belgian pancakes, this recipe is sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.5 cup Tapioca flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 cup Coconut milk
  • 3 large Eggs
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil
  • 2 tablespoons Honey
  • 1 tablespoon Coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine almond flour, tapioca flour, baking powder, and salt. Whisk together until well blended.

2

In a separate bowl, mix together the coconut milk, eggs, vanilla extract, melted coconut oil (2 tablespoons), and honey. Whisk until smoothly combined.

3

Pour the wet ingredients into the bowl with the dry ingredients. Stir until the mixture is homogeneous and smooth.

4

Preheat a Belgian waffle maker or a pancake griddle. Lightly grease with 1 tablespoon of coconut oil.

5

Once the waffle maker/griddle is hot, pour the batter onto the griddle, using about 1/2 cup for each pancake or following your waffle maker's instructions.

6

Cook for about 3-4 minutes on each side if using a griddle, or until the waffle maker signals the waffles are done.

7

Repeat with the remaining batter, greasing as needed.

8

Serve immediately with your choice of paleo-friendly toppings like fresh fruits, almond butter, or additional honey.

Cooking Tip: Take your time with each step for the best results!
1861
cal
50.0g
protein
143.9g
carbs
128.5g
fat

Nutrition Facts

1 serving (688.3g)
Calories
1861
% Daily Value*
Total Fat 128.5 g 165%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 0.7 g
Cholesterol 558 mg 186%
Sodium 1293 mg 56%
Total Carbohydrate 143.9 g 52%
Dietary Fiber 16.0 g 57%
Total Sugars 59.4 g
Protein 50.0 g 100%
Vitamin D 3.1 mcg 15%
Calcium 422 mg 32%
Iron 9.0 mg 50%
Potassium 461 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
10.4%%
59.9%%
Fat: 1156 cal (59.9%%)
Protein: 200 cal (10.4%%)
Carbs: 575 cal (29.8%%)