Paleo Beetroot Patty
Transform your mealtime with these vibrant and nutritious Paleo Beetroot Patties, a guilt-free delight packed with wholesome ingredients and bold flavors. This recipe combines grated beetroot, carrot, and zucchini with almond flour and a hint of garlic and cumin, creating perfectly crisp patties that are both paleo-friendly and naturally gluten-free. Bound together with a dash of coconut oil and a large egg, these patties are pan-fried to golden perfection, offering a crunchy exterior and tender, veggie-filled interior. Ideal as a quick appetizer, light lunch, or healthy snack, they pair beautifully with a paleo dip or fresh salad. Ready in just 35 minutes, these versatile patties are a true crowd-pleaser for anyone seeking to elevate their clean eating game!
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Recipe Information
Ingredients
- 2 medium, raw beetroot
- 1 medium carrot
- 1 medium zucchini
- 0.5 cup almond flour
- 1 large egg
- 2 tablespoons coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Peel the beetroot, carrot, and zucchini. Grate them using a box grater or food processor and transfer to a large mixing bowl.
To the grated vegetables, add the almond flour, egg, garlic powder, cumin powder, salt, black pepper, and chopped parsley. Mix well until all ingredients are thoroughly combined.
Divide the mixture into 8 equal portions and shape each portion into a patty by pressing gently between your palms.
Heat a large skillet over medium heat and add the coconut oil. Once hot, add the patties, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the patties for approximately 3-4 minutes on each side, or until they are golden brown and cooked through.
Remove patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the Paleo Beetroot Patties warm with a paleo-friendly dip or alongside a fresh salad.
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 6.8 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
