Paleo Beef Sausage Roll
Indulge in a hearty and wholesome twist on a classic snack with this Paleo Beef Sausage Roll—a savory delight that's grain-free, gluten-free, and brimming with flavor! Perfect for those following a Paleo lifestyle or anyone seeking a healthier comfort food, this recipe features a tender almond and coconut flour pastry wrapped around a juicy ground beef filling spiced with garlic, onion, and fresh parsley. With just 20 minutes of prep time, the flaky, golden crust and perfectly seasoned filling come together effortlessly, creating a nutrient-packed option perfect for meal prep, entertaining, or a satisfying family meal. Whether served warm as a centerpiece or sliced into bite-sized portions, these protein-packed sausage rolls are sure to impress and keep you fueled!
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Recipe Information
Ingredients
- 500 g Ground beef
- 200 g Almond flour
- 40 g Coconut flour
- 2 large Eggs
- 1 tsp Baking soda
- 1 small Onion
- 2 Garlic cloves
- 2 tbsp Fresh parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Coconut oil
Instructions
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a skillet over medium heat, add 1 tablespoon of coconut oil. Finely chop the onion and garlic and sauté until translucent and fragrant, about 3-4 minutes. Set aside to cool slightly.
In a large bowl, combine ground beef, one beaten egg, sautéed onion and garlic, chopped parsley, salt, and black pepper. Mix until well combined. Set aside.
In another bowl, whisk together almond flour, coconut flour, baking soda, and a pinch of salt.
Add the remaining egg to the flour mixture and mix to form a dough. If the dough is too sticky, add a little more almond flour until you reach a pliable consistency.
Place the dough between two sheets of parchment paper and roll it out to a large rectangle about 10x14 inches.
Remove the top sheet of parchment paper and spread the beef mixture evenly over the dough, leaving about 1 inch of space on the edges.
Using the parchment paper to help guide you, carefully roll the dough and beef mixture into a log, starting from the long edge. Seal the edges by pinching them gently.
Place the roll onto the prepared baking tray, seam side down. Brush with the remaining tablespoon of coconut oil.
Bake in the preheated oven for 30-35 minutes, or until the pastry is golden brown and the beef is cooked through.
Allow the roll to cool slightly before slicing into pieces. Serve warm and enjoy your Paleo-friendly sausage roll.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.3 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
