Paleo Beef Patty with Gravy
Indulge in the rich, hearty flavors of this **Paleo Beef Patty with Gravy**, a comforting, grain-free twist on a classic favorite. Perfectly seasoned ground beef patties are pan-seared to juicy perfection and topped with a luscious, savory mushroom gravy made from coconut aminos, fresh thyme, and beef broth. This paleo-friendly recipe is thickened with tapioca starch and bound with almond flour for a gluten- and dairy-free meal that doesn’t compromise on flavor. Ready in just 40 minutes, this easy dinner idea is ideal for those following the paleo diet or anyone looking for a wholesome, nutrient-packed comfort food. Serve over cauliflower mash or alongside roasted veggies for a complete, satisfying meal!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion
- 1 egg
- 30 grams almond flour
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 150 grams mushrooms
- 240 milliliters beef broth
- 15 grams tapioca starch
- 2 tablespoons coconut aminos
- 1 teaspoon fresh thyme
Instructions
Finely chop the onion and place half in a large mixing bowl, setting aside the other half for later use.
In the mixing bowl, combine the ground beef, chopped onion, egg, almond flour, garlic powder, sea salt, and black pepper. Mix thoroughly using your hands until well combined.
Divide the mixture into 4 equal portions and shape them into patties.
In a large skillet over medium heat, add 1 tablespoon of coconut oil. Once hot, add the beef patties and cook for 4-5 minutes per side until browned and cooked through. Remove from the skillet and set aside.
For the gravy, slice the mushrooms thinly. In the same skillet, add the remaining tablespoon of coconut oil. Add the reserved chopped onion and sliced mushrooms, cooking for about 5 minutes or until softened.
Pour in the beef broth, scraping up any browned bits from the bottom of the skillet. Stir in the coconut aminos and fresh thyme.
In a small bowl, mix the tapioca starch with 2 tablespoons of water to create a slurry. Pour the slurry into the skillet, stirring constantly until the gravy thickens, about 2-3 minutes.
Return the beef patties to the skillet, covering them with the mushroom gravy. Simmer for another 2 minutes to warm through.
Serve the beef patties topped with the mushroom gravy. Enjoy your delicious paleo meal!
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 951 mg | 41% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
