Paleo Beef Croquette
Indulge in the savory goodness of Paleo Beef Croquettes—crispy on the outside, tender and flavorful on the inside, and completely grain-free! These protein-packed delights combine ground beef, sweet potato, and a medley of aromatic spices like garlic, paprika, and freshly chopped parsley to create a wholesome, satisfying bite. Held together with nutrient-rich almond and coconut flours, these croquettes are pan-fried to perfection in coconut oil, giving them a subtle hint of tropical richness. Perfect for a quick paleo-friendly dinner or a crowd-pleasing appetizer, they’re ready in under an hour and pair beautifully with your favorite dipping sauce or a crisp green salad. Whether you're following a specific diet or just craving a healthier twist on a classic comfort food, these croquettes are sure to become a household favorite.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 large sweet potato
- 1 medium onion
- 2 garlic cloves
- 1 large egg
- 100 grams almond flour
- 50 grams coconut flour
- 3 tablespoons coconut oil
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
Instructions
Peel and grate the sweet potato using a box grater or food processor.
Finely chop the onion and garlic.
In a large mixing bowl, combine ground beef, grated sweet potato, chopped onion, garlic, egg, almond flour, coconut flour, chopped fresh parsley, salt, black pepper, and paprika.
Mix the ingredients thoroughly using your hands until well combined.
Form the mixture into small patties about the size of your palm and approximately 2 cm thick. You should have around 8-10 croquettes.
Heat coconut oil in a large skillet over medium heat.
Once the oil is hot, carefully place the croquettes in the skillet, cooking in batches if necessary to avoid overcrowding.
Cook each croquette for 5-6 minutes on each side, or until they are browned and cooked through.
Remove the croquettes from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 65% | |
| Saturated Fat | 21.3 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 5.5 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 749 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
