Paleo Beef Bhuna
Get ready to indulge in the rich flavors of **Paleo Beef Bhuna**, a hearty and aromatic dish crafted to satisfy your craving for comfort food while keeping it grain-free and paleo-friendly. Featuring tender chunks of beef simmered in a fragrant blend of cumin, coriander, turmeric, and garam masala, this recipe is a celebration of bold Indian-inspired spices. Enhanced with fresh garlic, ginger, and sautéed onions, every bite is a harmonious balance of deep, earthy notes and the vibrant zest of fresh herbs. Perfectly slow-cooked for melt-in-your-mouth texture, this Paleo Beef Bhuna is garnished with fresh cilantro and optional green chilies for an extra kick. With minimal prep time and no need for processed ingredients, enjoy this wholesome, protein-packed meal as a standalone dish or pair it with a crisp side salad for a complete paleo feast.
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Recipe Information
Ingredients
- 1 kg beef (chuck, cubed)
- 3 tablespoons olive oil
- 2 large onions (sliced)
- 2 large tomatoes (chopped)
- 4 medium garlic cloves (minced)
- 2 tablespoons fresh ginger (grated)
- 1 teaspoon cumin seeds
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped)
- 2 optional fresh green chilies (sliced)
Instructions
In a large, heavy-bottomed pot, heat the olive oil over medium heat.
Add the cumin seeds and allow them to crackle for a few seconds.
Add sliced onions and sauté until golden brown, about 8-10 minutes.
Stir in the minced garlic and grated ginger. Cook for an additional 2 minutes until fragrant.
Add the beef chunks and brown them on all sides. This should take about 5-7 minutes.
Add the chopped tomatoes, coriander powder, turmeric powder, chili powder, garam masala, salt, and black pepper.
Mix well to combine all the ingredients and coat the beef evenly with the spices.
Reduce the heat to low, cover the pot with a lid, and let it simmer for about 60 minutes, stirring occasionally. The beef should be tender by the end of this cooking period.
Stir in the fresh cilantro and green chilies (if using) just before serving.
Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
3072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 244.9 g | 314% | |
| Saturated Fat | 86.8 g | 434% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 3201 mg | 139% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 14.9 g | ||
| Protein | 197.4 g | 395% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 33.8 mg | 188% | |
| Potassium | 4006 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
