Nutrition Facts for Paleo beef and chive dumplings

Paleo Beef and Chive Dumplings

Image of Paleo Beef and Chive Dumplings
Nutriscore Rating: 61/100

Discover a healthier twist on an Asian-inspired classic with these Paleo Beef and Chive Dumplings, made entirely grain-free for a guilt-free indulgence! Featuring a savory filling of seasoned ground beef, fragrant garlic, ginger, and fresh chives, these dumplings are encased in a tender almond flour and tapioca dough that’s both gluten-free and Paleo-friendly. The recipe uses coconut aminos for a soy-free flavor boost and coconut oil for perfectly golden pan-fried edges. Ready in under an hour, these dumplings are ideal as a crowd-pleasing appetizer or satisfying main dish. Whether you're following a Paleo diet or simply looking to enjoy a nutritious version of a beloved comfort food, these dumplings deliver bold flavors and wholesome ingredients in every bite!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Ground beef
  • 50 grams Chives, finely chopped
  • 2 tablespoons Coconut aminos
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 200 grams Almond flour
  • 50 grams Tapioca starch
  • 2 large Egg
  • 50 milliliters Water
  • 2 tablespoons Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine ground beef, chopped chives, coconut aminos, minced garlic, minced ginger, salt, and pepper. Mix well with your hands or a spoon until the ingredients are evenly distributed.

2

In another bowl, mix almond flour and tapioca starch. In a separate bowl, whisk the eggs and water together.

3

Create a well in the center of the dry ingredients and pour in the egg and water mixture. Stir until a dough forms. If the dough is too sticky, add a little more almond flour.

4

Divide the dough into small balls, about the size of a tablespoon, and roll each one into a circle on a piece of parchment paper.

5

Place a small spoonful of the beef mixture in the center of each circle. Fold the dough over to form a half-moon shape, pinching the edges to seal completely.

6

In a large skillet, heat coconut oil over medium heat.

7

Cook the dumplings in batches, frying each side for about 3-4 minutes until browned and the beef is cooked through.

8

Serve hot as an appetizer or main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
2941
cal
142.6g
protein
100.1g
carbs
232.0g
fat

Nutrition Facts

1 serving (1041.4g)
Calories
2941
% Daily Value*
Total Fat 232.0 g 297%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 4.4 g
Cholesterol 793 mg 264%
Sodium 3463 mg 151%
Total Carbohydrate 100.1 g 36%
Dietary Fiber 24.2 g 86%
Total Sugars 15.2 g
Protein 142.6 g 285%
Vitamin D 2.7 mcg 13%
Calcium 606 mg 47%
Iron 19.9 mg 111%
Potassium 1524 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
18.6%%
68.3%%
Fat: 2088 cal (68.3%%)
Protein: 570 cal (18.6%%)
Carbs: 400 cal (13.1%%)