Paleo Beans Thoran
Embrace the vibrant flavors of South Indian cuisine with this Paleo Beans Thoran, a fresh and wholesome twist on the traditional recipe! Perfect for paleo diets, this nutrient-packed dish combines crisp, tender green beans with aromatic spices like mustard seeds, cumin, curry leaves, and garlic, all sautéed to perfection in rich coconut oil. Enhanced with a pop of turmeric and finished with freshly grated coconut, it delivers a healthy dose of flavor and texture in every bite. Ready in just 30 minutes, this gluten-free, dairy-free side dish pairs beautifully with cauliflower rice or can be enjoyed on its own as a light, flavorful meal. Add a touch of sunshine to your plate with this quick and easy paleo green bean stir-fry!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 100 grams freshly grated coconut
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 pieces dried red chilies
- 10 leaves curry leaves
- 3 cloves garlic cloves
- 0.5 teaspoon turmeric powder
- 1 teaspoon sea salt
Instructions
Wash and trim the green beans, then slice them thinly into small pieces.
Peel the garlic cloves and crush them lightly with the side of a knife.
Heat the coconut oil in a large skillet or wok over medium heat.
Add the mustard seeds to the hot oil and let them splutter for about 30 seconds.
Add the cumin seeds, dried red chilies, and curry leaves, stirring them briefly until fragrant.
Add the crushed garlic cloves to the skillet and sauté for another minute until they are golden.
Add the sliced green beans to the skillet, stirring to combine with the spices.
Sprinkle the turmeric powder and sea salt over the beans, stirring to coat them evenly.
Cover the skillet with a lid and allow the beans to cook for 5-7 minutes, stirring occasionally until they are tender-crisp.
Add the freshly grated coconut to the skillet and mix well with the beans.
Cook for an additional 2-3 minutes uncovered, stirring continuously to ensure the coconut is toasted evenly with the beans.
Adjust seasoning with more salt if needed. Serve hot as a side dish or with cauliflower rice for a complete Paleo meal.
Nutrition Facts
Calories |
199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 6.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
