Paleo Bean Sprouts with Savory Garlic Sauce
Discover the vibrant flavors of this **Paleo Bean Sprouts with Savory Garlic Sauce** recipe—a light, nutritious dish that’s bursting with fresh, aromatic ingredients. Crisp bean sprouts take center stage, stir-fried to perfection in rich coconut oil and infused with the bold flavors of garlic, ginger, and a tangy coconut aminos-lime sauce. A hint of red chili flakes adds just the right amount of heat, while a sprinkle of sesame seeds and fresh green onions finish this dish with a delightful crunch. Ready in just 20 minutes, this paleo-friendly recipe makes the ideal quick side dish or a satisfying light main course. Perfect for anyone seeking healthy, gluten-free, and low-carb meal options, this dish delivers unbeatable flavor in every bite!
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Recipe Information
Ingredients
- 500 grams bean sprouts
- 2 tablespoons coconut oil
- 4 cloves garlic
- 1 tablespoon fresh ginger
- 3 tablespoons coconut aminos
- 2 tablespoons lime juice
- 2 stalks green onions
- 0.5 teaspoon red chili flakes
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Rinse the bean sprouts thoroughly under cold water and drain them well. Set aside.
2. Mince the garlic cloves and grate the fresh ginger. Thinly slice the green onions, separating the white and green parts.
3. In a small bowl, combine the coconut aminos, lime juice, and red chili flakes. Set the sauce mixture aside.
4. Heat a large skillet over medium-high heat and add the coconut oil.
5. Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 1 minute until fragrant.
6. Add the white parts of the green onions and cook for another 30 seconds.
7. Add the bean sprouts to the skillet and stir-fry for 2-3 minutes until they are slightly tender but still crisp.
8. Pour the sauce mixture over the bean sprouts and toss well to coat evenly. Cook for an additional 1-2 minutes.
9. Sprinkle the cooked bean sprouts with sesame seeds, green parts of the sliced green onions, salt, and black pepper.
10. Serve immediately as a hot side dish or a light paleo main course. Enjoy!
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2033 mg | 88% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 31.7 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
