Paleo BBQ Wings
Get ready to savor the smoky, sweet, and tangy flavors of Paleo BBQ Wings—an irresistible, healthier twist on classic comfort food! Perfectly seasoned with a blend of paprika, garlic powder, and onion powder, these oven-baked chicken wings deliver a crisp, golden skin without the need for frying. The homemade Paleo-friendly BBQ sauce, made with coconut aminos, honey, and smoked paprika, adds a luscious glaze that’s packed with flavor and free of refined sugar or artificial additives. Easy to prepare in under an hour, these wings are ideal for game day, family dinners, or just indulging your craving guilt-free. Garnished with fresh parsley, they’re as visually stunning as they are delicious. Whether you’re sticking to your Paleo diet or simply seeking a crowd-pleasing appetizer, this recipe checks all the boxes!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 teaspoon Sea salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup Coconut aminos
- 2 tablespoons Honey
- 2 tablespoons Tomato paste
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground mustard
- 0.25 teaspoon Cayenne pepper
- 2 tablespoons Fresh parsley
- 2 tablespoons Avocado oil
Instructions
Preheat your oven to 425°F (220°C).
Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with avocado oil.
In a small bowl, mix together the sea salt, black pepper, garlic powder, onion powder, and paprika.
Pat the chicken wings dry with paper towels, then rub the spice blend all over the wings.
Arrange the wings in a single layer on the prepared rack.
Bake the wings in the preheated oven for 20 minutes, then flip and bake for another 15 minutes or until the skin is crispy and the wings are cooked through.
While the wings are baking, prepare the BBQ sauce. In a medium saucepan over medium heat, combine the coconut aminos, honey, tomato paste, apple cider vinegar, smoked paprika, ground mustard, and cayenne pepper.
Bring the mixture to a simmer, stirring occasionally, and let it cook for 5-7 minutes until it thickens slightly.
Remove the sauce from the heat and let it cool slightly.
Once the wings are done baking, remove them from the oven and let them cool for a few minutes.
Toss the wings in the BBQ sauce until they are well-coated.
Optionally, place the wings back on the wire rack and broil them in the oven for an additional 3-5 minutes to caramelize the sauce.
Transfer the wings to a serving platter, garnish with fresh parsley, and serve immediately.
Nutrition Facts
Calories |
3301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.4 g | 271% | |
| Saturated Fat | 48.1 g | 241% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 10420 mg | 453% | |
| Total Carbohydrate | 151.4 g | 55% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 87.5 g | ||
| Protein | 179.6 g | 359% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 262 mg | 20% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 2232 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
