Paleo BBQ Tofu
Elevate your plant-based cooking with our flavorful Paleo BBQ Tofu recipe, a protein-packed dish that's smoky, tangy, and perfectly charred to barbecue perfection. This gluten-free and dairy-free recipe uses extra-firm tofu marinated in a Paleo-friendly blend of coconut aminos, apple cider vinegar, pure maple syrup, and bold spices like smoked paprika and garlic powder. Grilled to golden perfection with avocado oil, the tofu boasts irresistible grill marks and a savory, caramelized glaze. Ideal as a hearty main course or a versatile side dish, this recipe is ready in under an hour and is perfect for those adhering to Paleo, vegan, or clean-eating lifestyles. Prove that tofu can take center stage at any cookout with this deliciously wholesome and easy-to-make dish!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 0.5 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons avocado oil
Instructions
Press the tofu: Remove tofu from packaging and drain the liquid. Using a tofu press or wrapping it in a clean kitchen towel, place a heavy object like a skillet on top to press out excess moisture for about 15 minutes.
Slice the tofu: Once pressed, slice the tofu into 1/2-inch thick slabs or cubes, depending on your preference.
Prepare the marinade: In a medium bowl, combine coconut aminos, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, black pepper, and sea salt. Whisk until all ingredients are well blended.
Marinate the tofu: Add the sliced tofu to the marinade, ensuring each piece is thoroughly coated. Let it marinate for at least 30 minutes in the refrigerator, turning the tofu halfway through.
Preheat the oven grill or BBQ: Set to medium-high heat.
Cook the tofu: Brush the grill with avocado oil to prevent sticking. Place the marinated tofu on the grill. Cook each side for about 5-7 minutes, basting occasionally with the remaining marinade for added flavor, until grill marks form and the tofu is slightly charred.
Serve: Once cooked, remove the tofu from the grill and let it cool for a couple of minutes. Serve warm as a main dish or side dish with your choice of Paleo-friendly accompaniments.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 10.4 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 172 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
