Nutrition Facts for Paleo bbq grilled corn on the cob

Paleo BBQ Grilled Corn on the Cob

Image of Paleo BBQ Grilled Corn on the Cob
Nutriscore Rating: 71/100

Fire up your grill and elevate your next barbecue with this vibrant and smoky Paleo BBQ Grilled Corn on the Cob! Bursting with bold flavors from a blend of smoked paprika, garlic powder, onion powder, and chili powder, this recipe transforms simple ears of fresh corn into a mouthwatering side dish. A quick brush of olive oil ensures the seasoning clings perfectly, while the grill infuses the corn with a light char for that irresistible smoky finish. Ready in just 25 minutes, this paleo-friendly recipe is a healthier twist on a classic summer favorite and an ideal complement to grilled meats or veggie options. Perfect for backyard gatherings, picnics, or weeknight dinners, this easy recipe will make your barbecue the talk of the neighborhood!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Chili powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill to medium-high heat.

2

Remove the husks and silks from the ears of corn. Rinse the corn under cold water and pat dry with a towel.

3

In a small bowl, mix together the smoked paprika, salt, garlic powder, onion powder, black pepper, and chili powder to create the BBQ seasoning.

4

Brush each ear of corn with olive oil, ensuring they are fully coated.

5

Sprinkle the BBQ seasoning mixture evenly over all sides of the corn.

6

Place the corn directly on the grill grates. Grill for 15 minutes, turning every 3-4 minutes, until the corn is tender and has a lightly charred appearance.

7

Remove the corn from the grill. Allow it to cool slightly before serving. Enjoy this paleo-friendly addition to your barbecue spread!

Cooking Tip: Take your time with each step for the best results!
599
cal
13.1g
protein
76.7g
carbs
33.1g
fat

Nutrition Facts

1 serving (406.6g)
Calories
599
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2450 mg 107%
Total Carbohydrate 76.7 g 28%
Dietary Fiber 11.0 g 39%
Total Sugars 26.1 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 3.9 mg 22%
Potassium 1139 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
8.0%%
45.3%%
Fat: 297 cal (45.3%%)
Protein: 52 cal (8.0%%)
Carbs: 306 cal (46.7%%)