Paleo BBQ Chicken Thighs
Elevate your grilling game with these smoky, tangy Paleo BBQ Chicken Thighs—a healthier twist on a classic cookout favorite! Made with juicy bone-in, skinless chicken thighs, this recipe features a beautifully crafted paleo-friendly BBQ sauce using coconut aminos, honey, apple cider vinegar, and tomato paste for a rich, flavorful coating. Infused with the perfect blend of garlic powder, smoked paprika, and onion powder, these grilled chicken thighs boast bold, all-natural flavors without processed sugars or additives. Ready in just 45 minutes, this recipe is ideal for those following a paleo diet or looking for a wholesome grilling option. Serve these tender, caramelized chicken thighs hot off the grill with a side of extra sauce for dipping—perfect for backyard gatherings or weeknight dinners!
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Recipe Information
Ingredients
- 8 pieces bone-in, skinless chicken thighs
- 1 cup coconut aminos
- 1 tablespoon apple cider vinegar
- 3 tablespoons honey
- 1 cup tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons coconut oil
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C).
In a medium saucepan over low heat, combine coconut aminos, apple cider vinegar, honey, and tomato paste. Stir until well combined.
Add garlic powder, smoked paprika, onion powder, ground black pepper, and sea salt to the saucepan. Simmer the mixture for about 10 minutes, stirring occasionally, to let the flavors meld. This will be your BBQ sauce.
Pat the chicken thighs dry with paper towels. Brush the chicken thighs with melted coconut oil on both sides.
Place chicken thighs on the grill, skin side down, and sear for about 5 minutes.
Flip the chicken thighs and generously brush the seared side with the prepared BBQ sauce. Grill for an additional 10 minutes.
Flip the chicken again, brush with more BBQ sauce, and cook for another 5 minutes, ensuring the internal temperature reaches 165°F (74°C).
Remove chicken thighs from the grill and let them rest for 5 minutes before serving. Serve with any remaining BBQ sauce on the side.
Nutrition Facts
Calories |
3434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.5 g | 207% | |
| Saturated Fat | 60.7 g | 304% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1308 mg | 436% | |
| Sodium | 6570 mg | 286% | |
| Total Carbohydrate | 155.7 g | 57% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 131.5 g | ||
| Protein | 324.9 g | 650% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 5704 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
