Paleo BBQ Boneless Chicken Wings
Enjoy a healthier twist on a game-day classic with these Paleo BBQ Boneless Chicken Wings! Made with tender chicken breast chunks coated in a flavorful almond and coconut flour breading, these wings bake to crispy perfection without the need for deep-frying. Infused with savory spices like garlic powder, onion powder, and paprika, they’re tossed in a smoky paleo-friendly BBQ sauce that adds irresistible tang and sweetness. Perfect for both paleo enthusiasts and anyone craving bold, guilt-free flavor, these wings are easy to prepare with minimal prep time and ready in just 40 minutes. Whether served as an appetizer or main dish, they’re sure to be a crowd-pleaser at any gathering!
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Recipe Information
Ingredients
- 2 large chicken breast
- 1 cup almond flour
- 1 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup paleo-friendly BBQ sauce
- 2 tablespoons olive oil
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into 1-inch pieces to mimic boneless wings.
In a shallow bowl, mix the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and pepper.
In another shallow bowl, beat the two eggs until smooth.
Dip each chicken piece into the beaten eggs, then coat it with the flour mixture. Ensure each piece is fully covered.
Place the coated chicken pieces on the prepared baking sheet.
Drizzle olive oil evenly over the chicken pieces to help them crisp up.
Bake in the preheated oven for 20 minutes, turning halfway through, until the chicken is cooked through and golden brown.
While the chicken is baking, heat the paleo-friendly BBQ sauce in a small saucepan over low heat, stirring occasionally.
Once the chicken is done, remove it from the oven and let it cool for 5 minutes.
Transfer the wings to a large bowl and pour the warmed BBQ sauce over them, tossing gently to coat each piece well.
Serve immediately and enjoy your Paleo-friendly BBQ Boneless Chicken Wings!
Nutrition Facts
Calories |
2108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.4 g | 147% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 4014 mg | 175% | |
| Total Carbohydrate | 150.4 g | 55% | |
| Dietary Fiber | 60.1 g | 215% | |
| Total Sugars | 53.6 g | ||
| Protein | 141.1 g | 282% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 346 mg | 27% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
