Paleo BBQ Banana with Honey and Cinnamon
Indulge in the natural sweetness of this **Paleo BBQ Banana with Honey and Cinnamon**, a quick and healthy dessert that brings the flavor of summer to your plate. Perfectly grilled bananas become caramelized and tender, while a drizzle of honey infused with warm cinnamon adds a delightful depth of flavor. This paleo-friendly treat is made with just a handful of ingredients—ripe bananas, honey, ground cinnamon, and coconut oil—keeping it wholesome and satisfying. Ready in just 20 minutes, it’s an easy, crowd-pleasing dessert for those who love simple yet indulgent flavors. Serve these warm and sticky banana bites straight off the grill for a guilt-free snack or an after-dinner treat that’s both nutritious and delicious. Perfect for paleo diets, summer barbecues, or anyone with a sweet tooth!
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 4 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil
- 8 pieces toothpicks or bamboo skewers
Instructions
Preheat your grill to medium-high heat.
Peel the bananas and cut each in half crosswise, making a total of eight banana pieces.
Insert a toothpick or bamboo skewer into each banana half for easy handling.
In a small bowl, mix the honey and ground cinnamon together until well combined.
Brush each banana piece with a thin layer of coconut oil to prevent sticking.
Place the banana halves on the grill, cut side down. Grill for about 3-4 minutes until grill marks form.
Flip the bananas gently and grill the other side for another 3-4 minutes until they are warm and tender.
Once grilled, remove the bananas from the heat and drizzle each with the honey-cinnamon mixture using a spoon.
Serve immediately as a delicious dessert or snack while warm.
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 179.4 g | 65% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 126.5 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1743 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
