Paleo Bateta Vada
Discover the perfect fusion of traditional Indian flavors and health-conscious eating with this **Paleo Bateta Vada** recipe! A creative, grain-free twist on the classic snack, these golden bites are made with nutrient-packed sweet potatoes, aromatic spices like turmeric and cumin, and a light, crispy batter crafted from almond and coconut flours. Perfectly fried in coconut oil for a rich yet clean taste, these vadas are loaded with bold flavors from fresh ginger, green chili, and a splash of lemon juice to brighten every bite. Ready in just 35 minutes, they make an ideal Paleo-friendly snack or appetizer, especially when paired with your favorite chutney. Gluten-free, dairy-free, and irresistibly delicious, this recipe is a must-try for lovers of savory indulgence with a healthy twist!
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 1 cup Coconut flour
- 0.5 cup Almond flour
- 0.5 cup Coconut oil
- 1 inch piece Fresh ginger
- 1 small Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Sea salt
- 2 tablespoons Fresh coriander
- 1 tablespoon Lemon juice
- 1 cup Water
- 0.5 teaspoon Baking soda
Instructions
Peel and boil the sweet potatoes in a pot of water until they are soft, about 12-15 minutes. Drain and set aside to cool.
Once cooled, mash the sweet potatoes in a mixing bowl until smooth.
Grate the fresh ginger and finely chop the green chili. Add them to the mashed sweet potatoes.
Mix in turmeric powder, cumin seeds, salt, fresh coriander leaves, and lemon juice into the mashed sweet potatoes.
In a separate bowl, combine coconut flour, almond flour, and baking soda. Gradually add water until the mixture forms a thick, smooth batter.
Heat coconut oil in a deep pan over medium heat.
While the oil is heating, take small portions of the sweet potato mixture and roll them into balls.
Dip each ball into the flour batter, ensuring it is evenly coated.
Carefully place each coated ball into the hot oil. Fry in batches to avoid overcrowding. Cook until golden brown, roughly 3-4 minutes for each batch.
Remove the vadas with a slotted spoon and drain excess oil on a paper towel.
Serve warm with a Paleo-friendly chutney or sauce of choice.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 7.4 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 308 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
