Paleo Batata Harra
Elevate your next meal with Paleo Batata Harra, a vibrant twist on the classic Lebanese dish that's both wholesome and bursting with bold flavors. This recipe swaps traditional white potatoes for nutrient-rich sweet potatoes, making it perfect for paleo enthusiasts. Sweet potato cubes are roasted to caramelized perfection and tossed with aromatic garlic, smoky cumin, earthy coriander, and a kick of red chili flakes, all brought to life with fresh lemon zest and parsley for a zesty, herbaceous finish. Simple yet richly spiced, this paleo-friendly side dish is ready in under 45 minutes and pairs beautifully with grilled proteins or can shine solo as a hearty vegan option. Whether you're looking for a crowd-pleaser for your next dinner party or a quick weeknight addition, Paleo Batata Harra is a flavorful, healthy choice that will leave taste buds craving more!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon red chili flakes
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 1 large lemon
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 425°F (220°C).
Peel and cut the sweet potatoes into 1-inch cubes.
In a large mixing bowl, combine the sweet potato cubes with olive oil, minced garlic, red chili flakes, ground cumin, ground coriander, sea salt, and black pepper. Toss until the sweet potatoes are evenly coated.
Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes or until the sweet potatoes are golden brown and tender, stirring halfway through for even cooking.
Meanwhile, zest the lemon and chop the fresh parsley.
Once the sweet potatoes are cooked, transfer them back to the mixing bowl.
Add the lemon zest, a squeeze of lemon juice, and the chopped parsley. Toss all ingredients together gently.
Transfer the seasoned sweet potatoes to a serving dish and garnish with additional parsley if desired.
Serve warm as a side dish or on its own.
Nutrition Facts
Calories |
895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2626 mg | 114% | |
| Total Carbohydrate | 122.0 g | 44% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 25.4 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
