Nutrition Facts for Paleo basil syrup

Paleo Basil Syrup

Image of Paleo Basil Syrup
Nutriscore Rating: 56/100

Elevate your naturally sweet creations with this refreshing Paleo Basil Syrup, a delightful twist on classic simple syrup that’s free from refined sugar and brimming with herbal notes. Made with fresh basil leaves, vibrant lemon zest, and nutrient-rich honey, this quick and easy recipe offers a perfectly balanced flavor that's both fragrant and slightly citrusy. Ideal for adding a paleo-friendly touch to beverages, desserts, or breakfast favorites, this syrup comes together effortlessly in just 20 minutes. Whether you're looking to sweeten cocktails or drizzle over grain-free pancakes, this versatile syrup is a flavor-packed staple you'll want to keep handy in your refrigerator!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 cup Fresh basil leaves
  • 0.5 cup Honey
  • 0.5 cup Water
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the basil leaves thoroughly under cold water and gently pat them dry with a kitchen towel.

2

In a small saucepan, combine the honey and water over medium heat. Stir occasionally until the mixture is warm and the honey is fully dissolved, about 3-4 minutes.

3

Add the basil leaves and lemon zest to the honey-water mixture. Reduce the heat to low and let the mixture gently simmer for about 5 minutes, stirring occasionally.

4

Remove the saucepan from the heat and allow the syrup to steep with the basil leaves for an additional 15 minutes, enhancing the flavor.

5

After steeping, strain the syrup through a fine-mesh sieve into a clean jar or bottle, pressing down on the basil leaves with the back of a spoon to extract as much liquid as possible.

6

Allow the syrup to cool completely before sealing the jar or bottle with a lid. Store the syrup in the refrigerator, where it can be kept for up to two weeks.

7

Use the Paleo Basil Syrup to sweeten lemonades, cocktails, or as a drizzle over paleo pancakes and desserts.

⚑
Cooking Tip: Take your time with each step for the best results!
372
cal
1.2g
protein
99.6g
carbs
0.1g
fat

Nutrition Facts

1 serving (257.3g)
Calories
372
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 99.6 g 36%
Dietary Fiber 1.0 g 4%
Total Sugars 97.8 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.2 mg 7%
Potassium 133 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.6%%
1.2%%
0.2%%
Fat: 0 cal (0.2%%)
Protein: 4 cal (1.2%%)
Carbs: 398 cal (98.6%%)