Paleo Barbecued Chicken Wings
Satisfy your barbecue cravings the paleo-friendly way with these irresistible Paleo Barbecued Chicken Wings! Marinated in a rich blend of coconut aminos, honey, apple cider vinegar, and smoked paprika, these wings boast an unbeatable combination of smoky, tangy, and slightly sweet flavors. Perfectly baked to golden, crispy perfection, every bite delivers juicy, fall-off-the-bone tenderness. Quick to prepare and ready in under an hour, this recipe is ideal for game days, casual gatherings, or weeknight dinners. Naturally gluten-free and refined sugar-free, these wings align with paleo diets while offering bold, crowd-pleasing flavor. Serve fresh from the oven garnished with parsley for a vibrant, aromatic finishing touch!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 0.5 cup coconut aminos
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the coconut aminos, honey, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, and sea salt to create the marinade.
Add the chicken wings to the bowl and mix until they are fully coated with the marinade.
Let the wings marinate at room temperature for at least 10 minutes or cover and refrigerate for up to 1 hour for better flavor.
Place the marinated wings on the prepared baking sheet, making sure they are not touching each other.
Drizzle olive oil over the chicken wings for extra crispiness.
Bake in the preheated oven for 20 minutes, then flip the wings over and bake for another 20 minutes until they are crispy and cooked through.
Remove the wings from the oven and let them rest for 5 minutes.
Serve hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
3035 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.8 g | 254% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8275 mg | 360% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 59.7 g | ||
| Protein | 177.9 g | 356% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 271 mg | 21% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
