Paleo Barbecue Chicken Legs
Dive into smoky, savory goodness with this Paleo Barbecue Chicken Legs recipe, a wholesome twist on classic barbecue fare that's bursting with bold flavors. Coated in a vibrant marinade of olive oil, smoked paprika, garlic powder, and spices, these juicy chicken legs are then brushed with a rich, tangy homemade barbecue sauce made from tomato paste, apple cider vinegar, honey, and coconut aminos—perfectly crafted to fit a paleo lifestyle. Whether grilled to perfection or oven-baked, these chicken legs are cooked to tender, flavorful perfection, making them an ideal centerpiece for weeknight dinners or summer cookouts. With minimal prep and simple ingredients, this paleo-friendly recipe guarantees a crowd-pleasing dish that's as nutritious as it is delicious. Perfect keywords: paleo barbecue chicken legs, paleo barbecue recipe, grilled chicken legs, healthy barbecue chicken.
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup tomato paste
- 0.25 cup apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons coconut aminos
- 1 teaspoon onion powder
- 0.5 teaspoon ground mustard
- 0.5 teaspoon chili powder
Instructions
Preheat your grill to medium-high heat, approximately 400°F (200°C). If using an oven, preheat to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine olive oil, garlic powder, smoked paprika, sea salt, and black pepper. Mix well to form a marinade.
Rub the marinade evenly over the chicken legs, ensuring that each piece is well-coated. Set aside.
In a medium saucepan, combine tomato paste, apple cider vinegar, honey, coconut aminos, onion powder, ground mustard, and chili powder.
Heat the saucepan over medium heat, stirring frequently, until the ingredients are well-combined and the sauce begins to simmer. Allow the sauce to cook for about 5 minutes, then remove from heat.
Brush the chicken legs lightly with the barbecue sauce and place them on the grill or prepared baking sheet if using the oven.
Cook the chicken legs on the grill for about 20-25 minutes, turning every 5-7 minutes and brushing with additional barbecue sauce during each turn. If baking, place in the oven and cook for 25-30 minutes, turning halfway through and basting with sauce.
Use a meat thermometer to ensure the chicken legs have reached an internal temperature of 165°F (75°C) before removing them from heat.
Once cooked, remove the chicken from the grill or oven. Allow the chicken legs to rest for a few minutes before serving.
Serve the Paleo Barbecue Chicken Legs with additional barbecue sauce on the side, if desired.
Nutrition Facts
Calories |
2333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.7 g | 173% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3942 mg | 171% | |
| Total Carbohydrate | 99.5 g | 36% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 73.4 g | ||
| Protein | 180.6 g | 361% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 4696 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
