Paleo Barbecue Chicken Drumsticks
Bring the smoky, savory flavors of barbecue to your table with these Paleo Barbecue Chicken Drumsticks—a healthier spin on a classic favorite that's bursting with flavor. Marinated in a tangy blend of coconut aminos, apple cider vinegar, and raw honey, these drumsticks are elevated with a robust mix of smoked paprika, garlic powder, and cayenne pepper for a mouthwatering kick. Perfectly baked and caramelized in the oven, they deliver tender, juicy meat and golden, glossy skin with every bite. Free from refined sugars and gluten, these paleo-friendly drumsticks make an easy, wholesome dinner option that pairs beautifully with roasted vegetables or a crisp salad. Ready in just an hour, they're a protein-packed crowd-pleaser ideal for busy weeknights or casual gatherings alike.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 0.5 cup coconut aminos
- 0.25 cup apple cider vinegar
- 2 tablespoons raw honey
- 1 tablespoon smoked paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C).
In a bowl, combine coconut aminos, apple cider vinegar, raw honey, smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, black pepper, and olive oil. Mix until well combined to create the marinade.
Pat the chicken drumsticks dry with paper towels and place them in a large baking dish.
Pour the marinade over the chicken drumsticks, turning the chicken to ensure each piece is well coated. Let the drumsticks marinate for at least 15 minutes, or cover and refrigerate for up to 2 hours for more intense flavor.
Place the drumsticks in the preheated oven and bake for 35 minutes, then increase the oven temperature to 425°F (220°C) and bake for an additional 10 minutes to help caramelize the marinade.
Remove the drumsticks from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve the drumsticks hot, accompanied by your favorite paleo-compliant sides.
Nutrition Facts
Calories |
1963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 5029 mg | 219% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 54.9 g | ||
| Protein | 180.1 g | 360% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
