Nutrition Facts for Paleo banana waffle

Paleo Banana Waffle

Image of Paleo Banana Waffle
Nutriscore Rating: 70/100

Start your day with these irresistibly fluffy and nutrient-packed Paleo Banana Waffles—an easy, grain-free breakfast masterpiece! Made with ripe bananas, almond flour, and a hint of cinnamon, this recipe is both naturally sweet and gluten-free, perfect for anyone following a paleo or clean-eating lifestyle. These waffles come together in just 10 minutes of prep time, showcasing wholesome ingredients like melted coconut oil and vanilla extract for added richness. Whether served warm with fresh fruit, nuts, or a drizzle of honey, these waffles deliver a hearty breakfast that’s as delicious as it is healthy. Perfect for slow weekend mornings or meal-prepping for the week ahead, this recipe is sure to be a hit for the whole family!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large ripe bananas
  • 1 cup almond flour
  • 3 large eggs
  • 2 tablespoons, melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

3

Add the eggs, melted coconut oil, and vanilla extract to the mashed bananas, whisking until well combined.

4

In a separate bowl, combine the almond flour, cinnamon, baking powder, and salt. Mix these dry ingredients well.

5

Gently fold the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.

6

Lightly grease the waffle iron with additional coconut oil if it's not non-stick.

7

Pour an appropriate amount of batter onto the preheated waffle iron, spreading it evenly. The amount will depend on the size of your waffle iron.

8

Close the waffle iron and cook for about 4-5 minutes, or until the waffles are golden brown and release easily from the iron.

9

Repeat the process with the remaining batter, keeping cooked waffles warm in an oven set to low heat, if desired.

10

Serve the waffles warm with your choice of paleo-friendly toppings such as fresh fruit, nuts, or a drizzle of honey.

Cooking Tip: Take your time with each step for the best results!
1280
cal
42.5g
protein
88.9g
carbs
90.7g
fat

Nutrition Facts

1 serving (558.9g)
Calories
1280
% Daily Value*
Total Fat 90.7 g 116%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 0.5 g
Cholesterol 558 mg 186%
Sodium 1255 mg 55%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 18.8 g 67%
Total Sugars 37.8 g
Protein 42.5 g 85%
Vitamin D 3.1 mcg 15%
Calcium 330 mg 25%
Iron 7.0 mg 39%
Potassium 1200 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
12.7%%
60.8%%
Fat: 816 cal (60.8%%)
Protein: 170 cal (12.7%%)
Carbs: 355 cal (26.5%%)