Nutrition Facts for Paleo banana toast

Paleo Banana Toast

Image of Paleo Banana Toast
Nutriscore Rating: 71/100

Transform your breakfast routine with Paleo Banana Toast, a nutritious twist on classic comfort food that's both gluten-free and grain-free. This recipe starts with a homemade almond flour bread, infused with wholesome ingredients like coconut oil, eggs, and a touch of apple cider vinegar for a fluffy, tender texture. Once baked to golden perfection, the bread forms the ideal base for layers of ripe banana slices, crunchy walnuts or pecans, a drizzle of raw honey, and a sprinkling of optional cinnamon. Perfect for anyone following a paleo diet or seeking a healthier alternative to traditional toast, this dish combines natural sweetness with heart-healthy fats for a satisfying start to your day. Ready in under 40 minutes and brimming with flavor, Paleo Banana Toast is a delicious, guilt-free breakfast treat that’s as nourishing as it is indulgent!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 2 whole Eggs
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 teaspoon Apple cider vinegar
  • 1 tablespoon Coconut oil (melted)
  • 2 whole Ripe bananas
  • 2 tablespoons Chopped walnuts or pecans
  • 1 tablespoon Raw honey
  • 0.25 teaspoon Cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a small loaf pan with parchment paper and set aside.

2

In a medium-sized mixing bowl, whisk together the almond flour, baking soda, and salt.

3

In another bowl, beat the eggs and then mix in the apple cider vinegar and melted coconut oil.

4

Combine the wet and dry ingredients, mixing until well incorporated.

5

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

6

Bake the bread in the preheated oven for 20-25 minutes until the top is golden brown and a toothpick inserted into the center comes out clean.

7

Allow the bread to cool in the pan for 10 minutes, then remove and place it on a wire rack to cool completely.

8

Once cooled, slice the bread into thick slices.

9

To assemble the banana toast, slice the ripe bananas and arrange them on top of the almond flour bread slices.

10

Sprinkle chopped walnuts or pecans over the bananas.

11

Drizzle with raw honey and sprinkle with cinnamon if desired.

12

Serve immediately and enjoy your Paleo Banana Toast!

⚑
Cooking Tip: Take your time with each step for the best results!
1198
cal
38.3g
protein
95.0g
carbs
81.7g
fat

Nutrition Facts

1 serving (490.4g)
Calories
1198
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 1364 mg 59%
Total Carbohydrate 95.0 g 35%
Dietary Fiber 17.8 g 64%
Total Sugars 48.2 g
Protein 38.3 g 77%
Vitamin D 2.1 mcg 10%
Calcium 291 mg 22%
Iron 6.5 mg 36%
Potassium 1051 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
12.1%%
58.0%%
Fat: 735 cal (58.0%%)
Protein: 153 cal (12.1%%)
Carbs: 380 cal (30.0%%)