Nutrition Facts for Paleo banana protein waffles

Paleo Banana Protein Waffles

Image of Paleo Banana Protein Waffles
Nutriscore Rating: 72/100

Start your day with these irresistible Paleo Banana Protein Waffles, a perfect blend of nutrition and indulgence! Made with naturally sweet ripe bananas, nutrient-rich almond flour, and a boost of vanilla protein powder, these waffles are both gluten-free and dairy-free, ideal for health-conscious eaters or those following a paleo lifestyle. A hint of ground cinnamon and vanilla extract adds cozy warmth to every bite, while melted coconut oil keeps the texture light and fluffy. Ready in just 30 minutes, these waffles are an easy, protein-packed breakfast option that will keep you fueled all morning long. Serve them warm with fresh berries, a drizzle of almond butter, or a sprinkle of nuts for a wholesome and delicious start to your day! Perfect for meal prep or a weekend breakfast treat, these waffles are a must-try for anyone seeking flavor without compromise.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large ripe bananas
  • 4 large eggs
  • 1 cup almond flour
  • 0.5 cup vanilla protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil, melted
  • 0.5 cup almond milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

3

Add the eggs to the bowl and whisk until the mixture is well combined and slightly frothy.

4

Stir in the almond flour, vanilla protein powder, baking powder, ground cinnamon, and salt. Mix until you have a thick batter.

5

Add the vanilla extract, melted coconut oil, and almond milk to the batter, stirring until smooth.

6

Lightly grease the waffle iron with a bit of coconut oil if it's not non-stick.

7

Pour a portion of the batter onto the hot waffle iron, spreading it evenly. Close the lid and cook according to the waffle iron’s instructions until golden brown. This usually takes about 4-5 minutes per waffle.

8

Carefully remove the waffle and repeat with the remaining batter until all the waffles are made.

9

Serve warm topped with your favorite Paleo-friendly toppings such as nuts, fresh berries, or a drizzle of almond butter.

⚑
Cooking Tip: Take your time with each step for the best results!
1614
cal
99.5g
protein
102.1g
carbs
98.4g
fat

Nutrition Facts

1 serving (790.1g)
Calories
1614
% Daily Value*
Total Fat 98.4 g 126%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 0.3 g
Cholesterol 774 mg 258%
Sodium 1694 mg 74%
Total Carbohydrate 102.1 g 37%
Dietary Fiber 18.9 g 68%
Total Sugars 48.4 g
Protein 99.5 g 199%
Vitamin D 5.1 mcg 25%
Calcium 955 mg 73%
Iron 9.7 mg 54%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
23.5%%
52.3%%
Fat: 885 cal (52.3%%)
Protein: 398 cal (23.5%%)
Carbs: 408 cal (24.1%%)