Nutrition Facts for Paleo banana peanut butter smoothie

Paleo Banana Peanut Butter Smoothie

Image of Paleo Banana Peanut Butter Smoothie
Nutriscore Rating: 75/100

Indulge in the creamy, naturally sweet goodness of this Paleo Banana Peanut Butter Smoothie—a perfect blend of ripe bananas, protein-rich almond butter, and unsweetened almond milk. Enhanced with a dash of pure vanilla extract and warm cinnamon, this smoothie delivers a wholesome, satisfying flavor in every sip. Ready in just 5 minutes, it's an ideal choice for busy mornings or a nourishing afternoon treat. Filled with healthy fats and natural ingredients, this paleo-friendly smoothie is vegan, gluten-free, and dairy-free, making it perfect for various dietary preferences. Refreshing ice cubes create a smooth and chilled texture, ensuring every glass is irresistibly delicious.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces ripe bananas
  • 2 tablespoons natural almond butter
  • 1 cup unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 0.5 teaspoon cinnamon
  • 5 pieces ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the bananas and break them into smaller chunks for easier blending.

2

In a blender, combine the banana pieces, almond butter, and unsweetened almond milk.

3

Add the pure vanilla extract and cinnamon for flavor.

4

Include the ice cubes to make the smoothie cold and refreshing.

5

Blend all the ingredients together on high speed until smooth and creamy.

6

Taste the smoothie and adjust with more almond milk if you prefer a thinner consistency.

7

Pour the smoothie into two glasses and serve immediately.

Cooking Tip: Take your time with each step for the best results!
455
cal
11.1g
protein
62.8g
carbs
19.7g
fat

Nutrition Facts

1 serving (667.7g)
Calories
455
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 149 mg 6%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 10.1 g 36%
Total Sugars 29.9 g
Protein 11.1 g 22%
Vitamin D 2.2 mcg 11%
Calcium 527 mg 41%
Iron 2.7 mg 15%
Potassium 1137 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
9.4%%
37.5%%
Fat: 177 cal (37.5%%)
Protein: 44 cal (9.4%%)
Carbs: 251 cal (53.1%%)