Paleo Banana Mango Smoothie
Cool down with a vibrant and nourishing Paleo Banana Mango Smoothie, a tropical treat that's as refreshing as it is nutrient-packed. Perfect for breakfast or an afternoon pick-me-up, this creamy blend features ripe banana and juicy mango for natural sweetness, while unsweetened almond milk keeps it dairy-free and paleo-friendly. A touch of vanilla extract and a drizzle of honey elevate the flavors, while chia seeds add a boost of fiber and omega-3s. With just 10 minutes of prep and no cooking required, this smoothie is the ultimate hassle-free recipe for clean eating enthusiasts. Enjoy it chilled with the addition of ice cubes for an extra frosty finish!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 piece ripe mango
- 1 cup unsweetened almond milk
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey
- 1 tablespoon chia seeds
Instructions
Peel the banana and cut it into slices.
Peel the mango, then slice the flesh away from the pit.
Cut the mango flesh into cubes.
In a blender, combine the banana slices, mango cubes, almond milk, ice cubes, vanilla extract, honey, and chia seeds.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste the smoothie and adjust sweetness if necessary by adding more honey to your preference.
Pour the smoothie into two glasses.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 59.9 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 516 mg | 40% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 900 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
