Paleo Banana Crepe
Indulge in the naturally sweet and nutrient-packed goodness of a Paleo Banana Crepe, a quick and easy recipe that’s perfect for breakfast or dessert. Made with ripe bananas, eggs, and a hint of coconut flour, this gluten-free and dairy-free crepe offers a delicate texture and irresistible flavor, elevated by the warm notes of vanilla extract and ground cinnamon. Ready in just 15 minutes, these wholesome crepes are cooked in coconut oil or ghee for a subtle tropical richness. Serve them with optional drizzles of honey or maple syrup, and finish with fresh berries or chopped nuts for a vibrant, satisfying treat. Perfect for paleo and clean-eating enthusiasts, this versatile recipe combines simplicity and sophistication in every bite.
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Recipe Information
Ingredients
- 1 ripe banana
- 2 large eggs
- 1 tablespoon coconut flour
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 teaspoon coconut oil or ghee
- 1 teaspoon honey or maple syrup (optional)
- cup fresh berries (optional topping)
- cup chopped nuts (optional topping)
Instructions
Peel the banana and place it in a medium-sized mixing bowl. Mash the banana thoroughly with a fork or potato masher until it becomes a smooth puree.
Add the eggs to the mashed banana and whisk together until they are fully incorporated.
Sift in the coconut flour and stir well to combine, ensuring there are no lumps.
Add the vanilla extract and ground cinnamon to the mixture, and mix until the batter is smooth and well-combined.
Heat a non-stick skillet or crepe pan over medium heat. Add the coconut oil or ghee to the pan and allow it to melt and coat the surface evenly.
Pour half of the batter into the pan and tilt the pan in a circular motion so the batter spreads out evenly to form a thin crepe. Cook for about 2-3 minutes until the edges begin to lift and the underside is golden brown.
Gently flip the crepe with a spatula and cook for another 1-2 minutes until the other side is also golden brown. Remove from the pan and set aside on a plate.
Repeat the process with the remaining batter to make a second crepe.
Serve the crepes warm, drizzle with honey or maple syrup if desired, and top with fresh berries and chopped nuts for added flavor and texture.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 11.0 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
