Nutrition Facts for Paleo banana brownie

Paleo Banana Brownie

Image of Paleo Banana Brownie
Nutriscore Rating: 75/100

Indulge in the guilt-free decadence of Paleo Banana Brownies, a wholesome treat that combines rich chocolatey goodness with the natural sweetness of ripe bananas. This grain-free and dairy-free recipe is crafted with nutrient-dense ingredients like almond butter, coconut sugar, and unsweetened cocoa powder, making it perfect for clean-eating enthusiasts and paleo dieters alike. With just 10 minutes of prep time and a quick bake, these fudgy brownies come together effortlessly, delivering a mouthwatering blend of gooey dark chocolate chips and soft banana-infused texture. Whether you're satisfying a sweet tooth or seeking a healthier dessert option, these Paleo Banana Brownies are sure to delight. Serve them warm or enjoy as a cooled snack; either way, they’re a deliciously simple treat you’ll crave again and again.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 large ripe bananas
  • 1 cup almond butter
  • 0.5 cup coconut sugar
  • 0.5 cup unsweetened cocoa powder
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 0.25 cup dark chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8 inch baking pan with parchment paper or lightly grease it with coconut oil.

2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

3

Add the almond butter, coconut sugar, and unsweetened cocoa powder to the mashed bananas and mix well until fully combined.

4

Stir in the egg, vanilla extract, baking soda, and sea salt. Mix until you have a smooth batter.

5

Fold in the dark chocolate chips, reserving a handful to sprinkle on top if desired.

6

Pour the batter into the prepared baking pan and spread it out evenly.

7

Sprinkle the reserved chocolate chips over the top of the batter if using.

8

Bake in the preheated oven for 18-20 minutes, or until the edges are set and the center is just slightly soft.

9

Remove from the oven and allow the brownies to cool in the pan on a wire rack. They'll firm up as they cool.

10

Once cooled, cut into 9 squares and serve. Enjoy your Paleo Banana Brownies!

⚑
Cooking Tip: Take your time with each step for the best results!
3042
cal
93.5g
protein
335.6g
carbs
179.2g
fat

Nutrition Facts

1 serving (889.1g)
Calories
3042
% Daily Value*
Total Fat 179.2 g 230%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1323 mg 58%
Total Carbohydrate 335.6 g 122%
Dietary Fiber 78.1 g 279%
Total Sugars 194.6 g
Protein 93.5 g 187%
Vitamin D 1.3 mcg 7%
Calcium 904 mg 70%
Iron 35.6 mg 198%
Potassium 5006 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
11.2%%
48.4%%
Fat: 1612 cal (48.4%%)
Protein: 374 cal (11.2%%)
Carbs: 1342 cal (40.3%%)