Paleo Banana Bread Muffins
Moist, naturally sweet, and made with wholesome ingredients, these Paleo Banana Bread Muffins are a healthy twist on a beloved classic! Perfect for a grab-and-go breakfast or a midday snack, these grain-free muffins are packed with ripe bananas, almond flour, and a hint of warm cinnamon for a wonderfully comforting flavor. Made without refined sugar, dairy, or gluten, they’re a great option for anyone following a paleo or gluten-free diet. With just 10 minutes of prep and 25 minutes of baking, these muffins are as simple as they are delicious. Serve them warm for a cozy treat or store them for a week of healthy indulgence—either way, you won't miss out on this guilt-free goodness!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with coconut oil.
In a large mixing bowl, mash the ripe bananas until smooth.
Add the eggs and vanilla extract to the mashed bananas, and whisk until well combined.
In another bowl, mix together the almond flour, coconut flour, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing.
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Serve warm or at room temperature. Enjoy your Paleo Banana Bread Muffins as a breakfast treat or a tasty snack!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 5.0 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
