Nutrition Facts for Paleo bamboo steamed chicken

Paleo Bamboo Steamed Chicken

Image of Paleo Bamboo Steamed Chicken
Nutriscore Rating: 77/100

Discover the perfect fusion of healthy and flavorful in this **Paleo Bamboo Steamed Chicken** recipe, an ideal choice for clean-eating enthusiasts and lovers of Asian-inspired cuisine. Tender chicken breasts are wrapped in cabbage leaves to lock in moisture, then delicately steamed in a bamboo basket alongside fragrant ginger, garlic, and green onions. A tangy marinade of coconut aminos, sesame oil, lime juice, and spices imparts a bold yet wholesome flavor profile, perfectly complementing the natural sweetness of the ingredients. This gluten-free, low-carb dish is not only quick and easy to prepare, but it’s also visually stunning with vibrant garnishes of fresh lime wedges and green onions. Serve this light yet satisfying dish for a healthy weeknight meal or an elegant dinner that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces chicken breasts
  • 2 inches piece fresh ginger
  • 4 cloves garlic
  • 3 stalks green onions
  • 2 tablespoons coconut aminos
  • 1 teaspoon sesame oil
  • 1 whole lime
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 6 leaves cabbage leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Slice the ginger into thin rounds and crush the garlic cloves to release their flavor.

2

Slice the green onions diagonally into thin pieces, reserving some of the green parts for garnish.

3

In a small bowl, mix together coconut aminos, sesame oil, the juice of the lime, sea salt, and black pepper.

4

Rinse the chicken breasts under cold water and pat them dry with paper towels.

5

Place each chicken breast between two cabbage leaves to help retain moisture and flavor during steaming.

6

Arrange the cabbage-wrapped chicken breasts in a bamboo steamer basket.

7

Scatter the ginger, garlic, and most of the green onions over the chicken.

8

Spoon the coconut amino mixture evenly over the chicken breasts.

9

Fill a large pot with a couple of inches of water and bring it to a boil. Place the bamboo steamer over the pot, ensuring the bottom of the steamer does not touch the water.

10

Cover the steamer and let the chicken steam for 25-30 minutes or until the chicken is cooked through and tender.

11

Carefully remove the bamboo steamer from the pot and let it sit for a couple of minutes.

12

Serve the chicken hot, garnished with fresh lime wedges and the reserved green onions.

⚑
Cooking Tip: Take your time with each step for the best results!
1494
cal
222.8g
protein
55.6g
carbs
39.9g
fat

Nutrition Facts

1 serving (1426.2g)
Calories
1494
% Daily Value*
Total Fat 39.9 g 51%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 5.9 g
Cholesterol 572 mg 191%
Sodium 3483 mg 151%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 17.3 g 62%
Total Sugars 25.5 g
Protein 222.8 g 446%
Vitamin D 0.0 mcg 0%
Calcium 389 mg 30%
Iron 9.4 mg 52%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
60.5%%
24.4%%
Fat: 359 cal (24.4%%)
Protein: 891 cal (60.5%%)
Carbs: 222 cal (15.1%%)