Paleo Bakwan Sayur
Elevate your snack game with this Paleo Bakwan Sayur, a healthy twist on Indonesia's beloved vegetable fritters. Packed with nutrient-rich cabbage, carrot, zucchini, and green onion, these crispy fritters are perfectly bound with coconut flour, tapioca flour, and creamy coconut milk for a gluten-free, paleo-friendly delight. Lightly fried in coconut oil to achieve the perfect golden crunch, these savory treats are seasoned with just the right balance of salt and black pepper for a simple yet satisfying flavor. Ready in under 40 minutes and ideal as a snack, appetizer, or side dish, this recipe offers all the crispy satisfaction of traditional bakwan sayur without compromising your clean-eating goals. Indulge guilt-free in these wholesome, veggie-loaded fritters that deliver both texture and taste!
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Recipe Information
Ingredients
- 200 grams cabbage
- 1 large carrot
- 1 medium zucchini
- 2 stalks green onion
- 60 grams coconut flour
- 40 grams tapioca flour
- 2 large eggs
- 120 milliliters coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons coconut oil
Instructions
Begin by preparing the vegetables. Thinly slice the cabbage, and julienne the carrot and zucchini into matchstick-sized pieces. Chop the green onions finely.
In a large bowl, combine the sliced cabbage, julienned carrot, and zucchini. Add the chopped green onions to the mix.
In a separate bowl, whisk together the coconut flour, tapioca flour, salt, and black pepper until fully combined.
Add the eggs and coconut milk to the dry ingredients and mix until a smooth batter forms.
Pour the batter over the vegetable mix and stir until all the vegetables are evenly coated.
Heat coconut oil in a large frying pan over medium heat.
Once the oil is hot, drop spoonfuls of the vegetable batter into the pan, flattening them slightly with the back of the spoon to form fritters.
Fry the fritters in batches, cooking each side for about 3-4 minutes, or until they are golden brown and crispy.
Once cooked, transfer the fritters to a plate lined with paper towels to remove any excess oil.
Serve warm as a delightful paleo-friendly snack or side dish.
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 46.0 g | 230% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 4529 mg | 197% | |
| Total Carbohydrate | 118.1 g | 43% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 38.1 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 241 mg | 19% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
