Paleo Baked Scrambled Eggs
Elevate your breakfast game with this flavorful and nutritious Paleo Baked Scrambled Eggs recipe! Ideal for anyone following a paleo lifestyle or seeking a wholesome meal, this dish combines the creamy richness of coconut milk with vibrant sautéed vegetables like red bell pepper, spinach, onion, and garlic. Baked to perfection in just 20 minutes, these fluffy, protein-packed scrambled eggs are infused with seasoning for a savory touch and topped with fresh parsley for a burst of flavor. With its easy prep and versatile serving options, this healthy make-ahead breakfast is perfect for busy mornings or leisurely weekend brunches. Plus, it’s dairy-free, gluten-free, and bursting with nutrient-rich ingredients—an irresistible addition to your paleo-inspired meal plan!
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Recipe Information
Ingredients
- 8 large eggs
- 0.5 cup coconut milk
- 1 medium red bell pepper
- 2 cups spinach
- 0.5 medium onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a little olive oil.
Dice the red bell pepper and chop the onion and garlic cloves finely.
Heat the olive oil in a skillet over medium heat. Add the diced red bell pepper, chopped onion, and garlic. Sauté for 5 minutes until the vegetables are soft.
Add the spinach to the skillet and sauté for another 2 minutes until wilted. Remove the skillet from the heat and set aside.
In a large bowl, whisk together the eggs, coconut milk, sea salt, and black pepper until well combined.
Add the sautéed vegetables to the egg mixture and stir to combine.
Pour the egg and vegetable mixture into the prepared baking dish.
Bake in the preheated oven for 20 minutes or until the eggs are fully set and lightly golden on top.
Remove from the oven and let cool slightly. Garnish with freshly chopped parsley before serving.
Serve warm and enjoy your Paleo Baked Scrambled Eggs!
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1488 mg | 496% | |
| Sodium | 1818 mg | 79% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 17.9 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 8.2 mcg | 41% | |
| Calcium | 313 mg | 24% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
