Paleo Baked Lemon Herb White Fish
Bright, fresh, and irresistibly tender, this Paleo Baked Lemon Herb White Fish recipe is a wholesome and flavorful meal perfect for weeknight dinners or a healthy family feast. Featuring delicate white fish fillets like cod or haddock, this dish is elevated with zesty lemon, fresh parsley, and aromatic dill, creating a symphony of vibrant flavors. A drizzle of olive oil and a sprinkling of garlic and onion powder ensure each bite is infused with savory goodness, while the simple bake in the oven makes it delightfully hands-off. Ready in just 30 minutes, this gluten-free, dairy-free, and Paleo-friendly recipe pairs beautifully with steamed vegetables or a crisp salad for a nutritional boost. Whether you're seeking a low-carb dinner or a naturally delicious entrée, this baked white fish is a must-try masterpiece!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or haddock)
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the white fish fillets on the prepared baking sheet, ensuring they are evenly spaced.
Zest the lemon and set the zest aside. Then, cut the lemon in half and squeeze the juice over the fish fillets.
Drizzle the olive oil evenly over the fish fillets.
In a small bowl, combine the lemon zest, chopped parsley, chopped dill, sea salt, black pepper, garlic powder, and onion powder.
Sprinkle the herb mixture evenly over the fish fillets, ensuring each piece is well-coated with the herbs and spices.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and let the fish rest for a couple of minutes before serving.
Serve the baked lemon herb white fish with your favorite Paleo-friendly sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2575 mg | 112% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1412 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
