Paleo Baked Fish with Vegetables
Delight in the wholesome goodness of this **Paleo Baked Fish with Vegetables**, a light yet satisfying recipe perfect for those who crave a healthy, flavorful meal. Featuring tender **white fish fillets**—think cod or halibut—nestled alongside a colorful medley of **zucchini, red bell peppers, carrots, and cherry tomatoes**, this dish embodies vibrant nutrition. The fish and vegetables are infused with the fresh, zesty flavors of **lemon juice**, **olive oil**, and **garlic**, while aromatic **thyme** and a sprinkle of parsley bring an earthy finish. Baked in a parchment-paper packet to lock in moisture, this low-carb, gluten-free dish is bursting with flavor and ready in under 45 minutes. Perfect for a weeknight dinner or an elegant yet simple meal, this paleo-friendly recipe delivers warmth, color, and taste in every bite.
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Recipe Information
Ingredients
- 4 pieces Fresh white fish fillets (such as cod or halibut)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Fresh garlic cloves, minced
- 2 medium Zucchini, sliced
- 1 large Red bell pepper, sliced
- 2 large Carrots, julienned
- 1 cup Cherry tomatoes, halved
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Place the fish fillets on a large sheet of parchment paper on a baking tray.
Drizzle 1 tablespoon of olive oil and 1 tablespoon of lemon juice over the fish fillets.
Spread the minced garlic evenly over the fish fillets.
Arrange the sliced zucchini, red bell pepper, julienned carrots, and halved cherry tomatoes around the fish.
Drizzle the remaining olive oil and lemon juice over the vegetables.
Sprinkle salt, black pepper, and fresh thyme leaves over the fish and vegetables.
Fold the parchment paper over the fish and vegetables to create a sealed packet.
Place the baking tray in the preheated oven and bake for 25 minutes, or until the fish is fully cooked and flakes easily with a fork.
Remove the tray from the oven and carefully open the parchment paper.
Garnish the dish with chopped fresh parsley before serving.
Serve hot, directly from the parchment, ensuring each serving includes both fish and vegetables.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 8.6 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1161 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
