Paleo Baked Eggs with Spinach and Tomatoes
Start your day with a wholesome, flavor-packed breakfast or brunch featuring Paleo Baked Eggs with Spinach and Tomatoes. This vibrant dish combines nutrient-rich fresh spinach, juicy cherry tomatoes, and aromatic garlic and onion, all sautéed in olive oil to create a savory base. Perfectly baked eggs nestled into the mixture add protein and a delightful creaminess, while a hint of oregano and a sprinkle of fresh basil elevate the flavors to a restaurant-quality experience. Ready in just 30 minutes, this one-pan recipe is not only Paleo-friendly but also gluten-free, low-carb, and loaded with fresh, wholesome ingredients. Whether you're meal prepping or indulging in a leisurely morning, this easy and nutritious dish is sure to become a regular in your kitchen.
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Recipe Information
Ingredients
- 4 eggs
- 4 cups fresh spinach
- 1 cup cherry tomatoes
- 1 small onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 0.25 cup fresh basil leaves
Instructions
Preheat your oven to 375°F (190°C).
Chop the onion finely and mince the garlic.
Heat olive oil in a large oven-safe skillet over medium heat.
Add the chopped onion and cook for about 3-4 minutes until it becomes translucent.
Add the minced garlic and cook for another 30 seconds until fragrant.
Stir in the fresh spinach, cooking until wilted, about 2-3 minutes.
Slice the cherry tomatoes in half and add them to the skillet.
Season the mixture with salt, black pepper, and dried oregano. Stir well to combine.
Remove the skillet from heat and make four small wells in the mixture.
Crack an egg into each well, making sure not to break the yolk.
Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks are still slightly runny.
Garnish with fresh basil leaves before serving.
Serve immediately, offering a delightful and healthy Paleo-friendly breakfast or brunch option!
Nutrition Facts
Calories |
657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1569 mg | 68% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 9.9 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 293 mg | 23% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
