Paleo Baked Crisps
Discover the perfect guilt-free snack with these Paleo Baked Crisps, a nutritious twist on classic chips! Made from thinly sliced sweet potatoes and parsnips, these oven-baked delights are tossed in heart-healthy olive oil and seasoned with aromatic spices like paprika, garlic powder, and dried thyme. Gluten-free, dairy-free, and paleo-friendly, this recipe offers a crunchy, flavorful indulgence with no compromise on health. With a quick prep time of just 15 minutes and 20 minutes in the oven, these crisps are ideal as a satisfying snack or a wholesome side dish. Whether you're craving something salty or looking for a better-for-you option, these baked vegetable crisps are sure to become your go-to favorite!
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Recipe Information
Ingredients
- 2 medium-sized sweet potatoes
- 2 medium-sized parsnips
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash and thoroughly dry the sweet potatoes and parsnips. Using a mandoline slicer or a sharp knife, slice the vegetables thinly, about 1/8 inch thick.
In a large mixing bowl, toss the sliced vegetables with olive oil, ensuring they are evenly coated.
Add the sea salt, ground black pepper, paprika, garlic powder, and dried thyme to the bowl. Mix until the slices are evenly seasoned.
Arrange the slices in a single layer on the prepared baking sheet, ensuring they do not overlap to allow even baking.
Bake in the preheated oven for 10 minutes. Check the crisps and rotate the baking sheet to ensure uniform cooking.
Continue baking for another 8-10 minutes or until the edges are golden and crispy. Keep a close eye to prevent burning.
Once baked, remove from the oven and let them cool on the baking sheet for a few minutes to further crisp up.
Enjoy your homemade Paleo Baked Crisps as a healthy snack or side dish.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
