Paleo Baked Chicken Nuggets
Indulge in the ultimate guilt-free comfort food with these Paleo Baked Chicken Nuggets, a healthier twist on a classic favorite! Perfectly crisp and golden, these bite-sized nuggets are made with tender, juicy chicken breast coated in a gluten-free blend of almond flour and coconut flour, delicately seasoned with garlic powder, onion powder, smoked paprika, and a hint of salt and pepper. Baked to perfection and lightly misted with coconut or avocado oil spray, these nuggets are crispy on the outside while remaining tender on the inside. Ready in just 35 minutes, they’re easy to prepare, paleo-friendly, and ideal for busy weeknights or casual gatherings. Pair them with your favorite paleo dipping sauce for a crowd-pleasing appetizer or a wholesome main dish your family will love!
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 egg
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- coconut oil or avocado oil spray
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches in size.
In a shallow bowl, whisk together the egg and coconut milk until well-blended.
In another shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Dip each piece of chicken into the egg mixture, ensuring it is well coated, then dredge it in the flour mixture, pressing the coating onto the chicken to adhere well.
Place coated chicken pieces onto the prepared baking sheet in a single layer, not touching each other.
Lightly spray the tops of the chicken nuggets with coconut oil or avocado oil spray to help them crisp up.
Bake in the preheated oven for 18 to 20 minutes, turning the nuggets halfway through the cooking time, until the coating is golden brown and the chicken is cooked through.
Remove from the oven and let the nuggets sit for a few minutes before serving. Enjoy with your favorite paleo-friendly dipping sauce.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 191 mg | 64% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.1 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 735 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
