Paleo Baked Chicken Drumsticks
Savor the irresistible flavor of Paleo Baked Chicken Drumsticks—an easy, healthy, and gluten-free dinner option perfect for busy weeknights or meal prep. This recipe features eight juicy chicken drumsticks coated in a mouthwatering blend of earthy spices like paprika, dried thyme, and oregano, enhanced with garlic and onion powder for robust taste. A drizzle of olive oil ensures a crispy, golden skin as the drumsticks bake to perfection in just 40 minutes. With minimal prep time and simple seasonings, this paleo-friendly dish pairs beautifully with roasted vegetables or a crisp garden salad. Whether you’re adhering to paleo guidelines or simply seeking a wholesome alternative, these baked drumsticks are sure to become a family favorite!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together olive oil, garlic powder, onion powder, paprika, dried thyme, dried oregano, sea salt, and black pepper.
Pat the chicken drumsticks dry with paper towels to remove moisture, ensuring a crispy bake.
Place the drumsticks in a large mixing bowl. Pour the olive oil and spice mixture over the drumsticks, tossing to ensure each piece is evenly coated.
Arrange the drumsticks on the prepared baking sheet, making sure they are spaced apart for even cooking.
Bake the drumsticks in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. Internal temperature should reach 165°F (74°C).
Remove from the oven and let the drumsticks rest for a few minutes before serving.
Serve hot with your favorite paleo-friendly sides such as roasted vegetables or a fresh garden salad.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
