Paleo Baked Beans in Tomato Sauce
Discover the wholesome goodness of Paleo Baked Beans in Tomato Sauce, a healthier twist on a comfort food classic that's both hearty and flavorful. Made with protein-packed white beans simmered in a rich, homemade tomato sauce infused with garlic, smoked paprika, and a touch of natural sweetness from honey, this recipe eliminates refined sugars and embraces paleo-friendly ingredients. With a medley of diced vegetables like carrot and celery adding vibrant texture, the slow-baking technique ensures deep, layered flavors you won't resist. Perfect as a standalone dish or a side to grilled meats, these baked beans are gluten-free, dairy-free, and ideal for clean eating. Whether you're meal prepping or looking for a nourishing weeknight option, this recipe promises to be a crowd-pleaser that's as satisfying as it is guilt-free. Get ready to savor the ultimate fusion of health, comfort, and flavor!
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Recipe Information
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 medium carrot, diced
- 1 celery stalk, diced
- 400 grams canned tomatoes, crushed
- 2 tablespoons tomato paste
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon mustard powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 400 grams cooked white beans
- 1 cup water
Instructions
Preheat your oven to 350°F (175°C).
Heat a large oven-safe skillet or pot over medium heat and add the coconut oil.
Once the oil is melted and hot, add the diced onion and cook until it becomes translucent, about 5 minutes.
Add the minced garlic, diced carrot, and diced celery to the pan, and cook for another 5 minutes, stirring occasionally, until the vegetables are softened.
Stir in the crushed tomatoes and tomato paste, mixing well to combine with the vegetables.
Add the apple cider vinegar, honey, mustard powder, smoked paprika, salt, and black pepper. Stir everything together.
Mix in the cooked white beans and cover with 1 cup of water. Stir to combine all ingredients.
Bring the mixture to a simmer, then transfer the skillet or pot to the preheated oven.
Bake in the oven for 45 minutes, stirring halfway through, until the sauce is thickened and the flavors are well combined.
Remove from the oven and let it cool slightly before serving. Enjoy your Paleo Baked Beans in Tomato Sauce warm.
Nutrition Facts
Calories |
885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2338 mg | 102% | |
| Total Carbohydrate | 154.4 g | 56% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 47.4 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 486 mg | 37% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 3946 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
