Paleo Baked BBQ Chicken
Elevate your dinner game with this mouthwatering Paleo Baked BBQ Chicken recipe that's as wholesome as it is flavorful! Juicy, bone-in chicken thighs are seasoned with a smoky, garlicky spice rub, then baked to golden perfection. The magic lies in the homemade Paleo BBQ sauce—a tangy and sweet blend of coconut aminos, tomato paste, apple cider vinegar, and a touch of maple syrup that’s free from refined sugars yet bursting with bold flavor. This fuss-free dish comes together in under an hour, making it perfect for a weeknight meal or a backyard Paleo-friendly feast. Serve it alongside roasted veggies or a crisp salad for a satisfying and nourishing dinner everyone will savor. Keywords: Paleo BBQ chicken, baked chicken recipe, homemade BBQ sauce, healthy chicken recipes, gluten-free BBQ.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs (bone-in, skin on)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 cup Coconut aminos
- 0.5 cup Tomato paste
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Maple syrup
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground mustard
Instructions
Preheat your oven to 425°F (220°C).
Rinse the chicken thighs under cold water and pat them dry with paper towels.
In a small bowl, mix together olive oil, salt, black pepper, paprika, garlic powder, and onion powder.
Rub the spice mixture evenly over the chicken thighs, ensuring they are well-coated.
Arrange the seasoned chicken thighs skin side up in a single layer in a baking dish.
Bake the chicken in the preheated oven for 25 minutes or until the skin starts to turn golden brown.
While the chicken is baking, prepare the Paleo BBQ sauce. In a saucepan over medium heat, combine coconut aminos, tomato paste, apple cider vinegar, maple syrup, smoked paprika, and ground mustard.
Stir the BBQ sauce mixture well and let it simmer for about 5 minutes, stirring frequently, until the sauce slightly thickens.
Once the sauce has thickened, remove it from heat and let it cool slightly.
After the chicken has baked for 25 minutes, remove it from the oven and generously brush each piece with the BBQ sauce.
Return the chicken to the oven and bake for an additional 15 minutes, or until the chicken is fully cooked through and the sauce caramelizes slightly. The internal temperature should reach 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the Paleo Baked BBQ Chicken with your favorite side dishes, and enjoy!
Nutrition Facts
Calories |
1924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.4 g | 157% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrate | 96.1 g | 35% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 80.2 g | ||
| Protein | 115.3 g | 231% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 146 mg | 11% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2850 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
