Paleo Baked Aubergine with Garlic and Parmesan
Elevate your paleo meal plan with this irresistible Paleo Baked Aubergine with Garlic and Parmesan, a wholesome recipe that's packed with flavor and nutrition. Featuring tender oven-roasted aubergine slices brushed with rich extra virgin olive oil and topped with a savory blend of almond flour, nutritional yeast, and minced garlic, this dish delivers the satisfying umami of parmesan in a dairy-free, paleo-friendly form. The golden-brown crust and fragrant parsley garnish make this recipe as beautiful as it is delicious. Perfect as a comforting main course or a tantalizing side dish, this gluten-free recipe is simple to prepare with just 15 minutes of prep and minimal ingredients. Whether you're following a paleo lifestyle or simply looking to enjoy a healthier twist on classic flavors, this baked aubergine recipe will quickly become a family favorite.
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Recipe Information
Ingredients
- 2 medium aubergine (eggplant)
- 4 tablespoons extra virgin olive oil
- 4 minced garlic cloves
- 1 cup nutritional yeast
- 1 cup almond flour
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Slice the aubergines lengthwise into 1/2-inch thick slices.
Place the aubergine slices in a single layer on a baking sheet lined with parchment paper.
Brush the top of each aubergine slice generously with extra virgin olive oil.
In a mixing bowl, combine the minced garlic, nutritional yeast, almond flour, sea salt, and black pepper to create the paleo-friendly parmesan topping.
Sprinkle the garlic parmesan mixture evenly over each aubergine slice, ensuring full coverage.
Bake in the preheated oven for 30 to 35 minutes, or until the aubergines are tender and the topping is golden brown.
Remove from the oven and let cool for a few minutes.
Garnish with freshly chopped parsley before serving.
Serve warm as a main dish or as a side to complement other paleo dishes.
Nutrition Facts
Calories |
1292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362 mg | 103% | |
| Total Carbohydrate | 74.2 g | 27% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 28.0 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2049 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
