Nutrition Facts for Paleo bagel with lox and cream cheese

Paleo Bagel with Lox and Cream Cheese

Image of Paleo Bagel with Lox and Cream Cheese
Nutriscore Rating: 70/100

Elevate your breakfast or brunch game with this delectable Paleo Bagel with Lox and Cream Cheese recipe—perfect for those following a grain-free, dairy-free lifestyle without sacrificing flavor. These gluten-free bagels are crafted using a wholesome blend of almond flour, arrowroot, and coconut flour, yielding a soft yet sturdy texture. Topped with a creamy, entirely plant-based "cream cheese" made from cashews, lemon juice, and nutritional yeast, this dish delivers pure indulgence while remaining Paleo-friendly. Layer on velvety smoked salmon, briny capers, crisp red onion, and fresh dill for a classic flavor profile that's irresistibly fresh. Ready in under an hour including baking, this nutritious meal is as beautiful as it is balanced—a perfect centerpiece for a healthy breakfast spread or mid-day pick-me-up.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Almond flour
  • 1/4 cup Arrowroot flour
  • 1/4 cup Coconut flour
  • 1 teaspoon Baking soda
  • 1/2 teaspoon Salt
  • 3 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 1 cup Raw cashews
  • 2 tablespoons Lemon juice
  • 1 cup Water
  • 1 tablespoon Nutritional yeast
  • 1/2 teaspoon Garlic powder
  • 6 ounces Smoked salmon
  • 2 tablespoons Capers
  • 1/4 small Red onion
  • 1 tablespoon Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, whisk together almond flour, arrowroot flour, coconut flour, baking soda, and salt.

3

In a separate bowl, beat the eggs and then stir in the apple cider vinegar and honey.

4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. Let the dough sit for 5 minutes to thicken.

5

Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it slightly. Use your fingers to create a hole in the center to form a bagel shape.

6

Place the bagels on the prepared baking sheet and bake for 20-25 minutes, or until golden brown. Allow them to cool on a wire rack.

7

While the bagels are baking, prepare the dairy-free cream cheese. In a blender, combine raw cashews, lemon juice, water, nutritional yeast, and garlic powder. Blend until smooth and creamy. If needed, add more water one tablespoon at a time until desired consistency is reached.

8

Thinly slice the red onion and set aside.

9

Once the bagels are cool, slice them in half horizontally.

10

Spread the cashew cream cheese generously on each half of the bagel.

11

Layer smoked salmon on top of the cream cheese. Add a few capers and slices of red onion to each bagel half.

12

Garnish with fresh dill and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2057
cal
101.5g
protein
156.8g
carbs
123.6g
fat

Nutrition Facts

1 serving (989.1g)
Calories
2057
% Daily Value*
Total Fat 123.6 g 158%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 1.7 g
Cholesterol 597 mg 199%
Sodium 4262 mg 185%
Total Carbohydrate 156.8 g 57%
Dietary Fiber 30.5 g 109%
Total Sugars 32.6 g
Protein 101.5 g 203%
Vitamin D 32.2 mcg 161%
Calcium 418 mg 32%
Iron 18.0 mg 100%
Potassium 1678 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
18.9%%
51.8%%
Fat: 1112 cal (51.8%%)
Protein: 406 cal (18.9%%)
Carbs: 627 cal (29.2%%)